Ketogenic Diets are an effective diet to achieve fast and ultra low fat levels with the maximum muscle retention! As with all general statements there’re circumstantial exceptions. However, if done right, fat loss achievable with ketogenic diet isn’t staggering! Despite what many people will tell you, one can enjoy amazing high energy & overall well being if they are on keto diet? You must be thinking of low carb keto snacks and foods to buy, there is one place where you can find delicious and affordable keto food, visit https://fatsnax.com.
Despite all these promises, bodybuilders and shapers have negative experiences than positive results. Main criticisms are:
- Unbearable hunger
- Chronic lethargy
- Severe muscle loss
- Decrease in the gym performance
All these criticisms generally result from failure to heed caveat above: Keto Diets should be done in a right way! It should be known that they are the unique metabolic modality, which adheres to nothing of these accepted ‘rules’ on dieting. There is not any half-way; only 50 grams of carbohydrates daily and high protein intake isn’t ketogenic!
Thus, how are the keto diets ‘done in a right’ way? Let us look how it works out.
Overview on Ketosis
Our organs, body, brain and muscles will use ketones or glucose for fuel. It’s function of liver & pancreas (mainly) to regulate this fuel supply and show the strong bias of sticking with the glucose. Glucose is a ‘preferred’ fuel as it’s derived in much from a diet and willingly available from muscle and liver stores. Ketones need to be synthesized deliberately by liver; however the liver will easily synthesize glucose (process called ‘gluconeogenesis’ that makes use of amino acids (or protein) and other metabolic intermediaries) as well.
We do not get beta hydroxybutyrate, acetoacetate or acetone from this diet. Liver synthesises them under duress; as last measure in the conditions of any severe glucose deprivation such as starvation. For liver to get convinced that the ketones are order of a day, many conditions should be met:
- Low blood glucose should result in the low Insulin & elevated Glucagon
- Blood glucose should fall under 50mg per dl
- Plentiful supply of the gluconeogenic substrates is not available
- Liver glycogen should be ’empty’ or low
At such point it’s very important that you mention it isn’t actually the question to be ‘in’ and ‘out’ of the ketosis; we do not totally run over ketones.